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Woods Services in Bucks County Invites You to Join the 2021 Virtual Run for Woods

March 16, 2021

https://www.woods.org/wp-content/uploads/2021/03/RunForWoodsPromo2021_V4.mp4

Woods Services in Langhorne, Pa., invites runners, walkers and rollers of all abilities to participate in the 2021 Virtual Run for Woods 5K and 1-Mile Fun Run presented by Faulkner-Ciocca Dealerships. A live broadcast stream at 10:00 a.m. on Saturday, May 1 will kick off the festivities and can be viewed at www.runforwoods.org. The event supports Woods Services programs that benefit individuals with intellectual and developmental disabilities and acquired brain injury.

 

This is the second year the annual Run for Woods will be held virtually due to the COVID-19 pandemic. Last year’s event raised more than $147,000 from participants and sponsors and helped fund technology to assist virtual learning and therapeutics, as well as additions to the Woods campus to enhance recreational activities that provided fresh air and exercise while observing pandemic safety protocols. This year Woods Services aims to raise $200,000, and with the generous support from sponsors and race fundraising teams, is over halfway to its goal.

 

“We are grateful to the running community, our sponsors and Bucks County neighbors, and our Woods families and friends for their support of our 7th annual Run for Woods,” said Tine Hansen-Turton, president and CEO of Woods Services. “Their participation assists us in providing exceptional educational, vocational, and recreational opportunities that enrich lives and increase independence, as well as raise awareness for Woods Services’ continuum of care, which focuses on integrated healthcare, prevention, wellness, education, behavioral health, social services, and housing.”

 

Interested Run for Woods participants can register at www.runforwoods.org. A $25 fee includes an official race t-shirt, which will be mailed in advance of the event for those who sign up by March 31. Participants, community members, and businesses are also invited to underwrite participation for a Woods resident and his/her support staff member with a donation of $90. They are encouraged to share photos and videos with the Woods community and family and friends using #R4W on social media.

 

Along with presenting sponsor Faulkner-Ciocca Dealerships, the 2021 virtual Run for Woods is sponsored by Homestead Smart Health Plans, Johnson Kendall Johnson, Parx Casino, Conner Strong & Buckelew, Ethos Group, Hangley Aronchick Segal Pudlin & Schiller, Barry & Michelle Sharer, Allies, Colours Inc., The First National Bank and Trust Company of Newtown, The Kimmelman Family, Synergy Pharmacy Services, Bayada Home Health care, Boyle Construction, cars.com, Crown Holdings, Epstein Becker & Green, Fenningham Dempster & Coval LLP, GM Financial, Ridge Policy Group, Rob’s Automotive & Collision Center, Roscommon International, Tabor Children’s Services, and Top to Bottom Home Improvements LLC.

 

About Woods Services

Woods Services is a nonprofit, multi-service population health management and advocacy organization that, along with five affiliate organizations in Pennsylvania and New Jersey, provides innovative, comprehensive, and integrated health, education, housing, workforce, behavioral health, and case management services to more than 22,000 children and adults in the intellectual and developmental disability, behavioral, child welfare, and brain trauma public health sectors who have complex and intensive medical and behavioral healthcare needs. Founded in 1913 by Philadelphia schoolteacher Mollie Woods with two simple goals – to advance quality of life and standard of care for individuals with disabilities – Woods Services continues its mission today by helping children and adults with disabilities or challenges to achieve their highest potential.  Among the ways Woods does this is through its population health management strategy, which includes the integration of primary and specialty medical care with behavioral health in Pennsylvania and New Jersey.  For more information, visit woods.org.

5 Easy Steps to Becoming a Runner

February 23, 2015

Beginning something new is always scary—but following these 5 simple steps, will make the journey to becoming an experienced runner, much less stressful!

 

Step 1: Buy a pair of running shoes

 

For those who have never run before, having the perfect pair of running shoes is crucial. Having a good pair of sneakers will prevent injuries and allow for a smoother run. The right pair should offer the following:

 

  • Make sure there is enough “wiggle room” between your big toe and the front of the sneaker
  • Proper arch support
  • Strong laces

Sneakers don’t have to be expensive; websites such as runningwearhouse.com and 6pm.com offer discounted running shoes. Although both have an easy return process, I recommend visiting your local shoe store to find the pair that fits best and is most comfortable, then making the purchase through one of those sites.

 

Step 2: Get up and get out!

 

You have the shoes, now get moving! Taking the first step is the hardest, but is often the most rewarding.  Set aside a time that you are able to exercise each day. I prefer to work out in the morning; it allows me to start the day feeling fresh and energized and it’s one less thing I have to do later! 30 minutes of physical activity a day is recommended, but if you can’t allot that much time, than begin with 10 or 15 minutes. And don’t forget the warm-up! The hamstrings, quads, calves, and groin are the most important muscles to stretch.

 

Step 3: Begin with a walk

 

Walking helps to train our bodies for running later on. Begin a fast pace walking routine 3 to 5 days a week for 20 to 30 minutes.  Continue walking each day until you feel comfortable and think you can take things to the next step…jogging!

 

Step 4: Now we are ready to jog!

 

Jogging builds a foundation for running. Incorporate jogging and walking, switching on and off between the two. Begin your workout walking and as you feel comfortable jog for a few minutes and then walk again. When I first began running, I walked a block, then jogged a block, then walked, jogged, etc. As you feel stronger, increase the amount of blocks you jog. Eventually, you’ll be able to jog the entire route!

 

Step 5: Run, Run, Run!

 

Remember to begin each run with a brisk walk or jog and then transfer into a run at a pace that works for you! As you become stronger, you can build from there and increase your distance and how many times a week you want to run.

 

Happy running!

 

Learn more about “Run for Woods”

 

 

Christina Descano is a senior at Kutztown University and Public Relations/Writing intern at Woods. She is an avid runner and a member of the KU women’s track team!

 

 

About Woods

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  • Meet the Woods Services Board of Trustees
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Health, Wellness & Therapeutics

In an effort to improve communication, daily living skills and educational outcomes for both … Read More >

Vocational & Adult Day Services

We are committed to eliminating barriers and creating possibilities for achievement.   We … Read More >

Learning

Our school programs help students meet educational, emotional, behavioral and medical needs, while … Read More >

Having Fun

We exist to drive greater achievement for the individuals we serve.  Whether living  on our campus, … Read More >

Continuum of Care

We offer our individuals a full continuum of supports through our affiliates and various programs … Read More >

Copyright © 2023 Woods | Routes 413 & 213 | P.O. Box 36 | Langhorne, PA 19047-0036 | Ph: 215.750.4000 | E: communications@woods.org

  • .
  • About Woods
    • Our History
    • The Woods System of Care
    • Meet the Woods Services Leadership
    • Meet the Woods Services Board of Trustees
    • The Woods Clinical Approach
    • News & Events
  • Services
    • Short Term Residential Treatment
    • Health, Wellness, & Therapy
    • Vocational & Adult Day
      • Holland Enrichment Center
      • The Woods Enterprises
      • Yellow Daffodil
      • Common Grounds Café
      • Woods Wear
  • Education
    • An Overview of Education
  • Research Institute
  • Work With Woods
    • Employee Testimonials
    • Benefits of Working at Woods
    • Staff Development
    • Teach with Woods
  • Support Woods
    • Make a Gift to Woods
    • Join the Heart of Woods
    • Give through your Donor Advised Fund
    • Give through EITC
    • Leave a Legacy
    • Honor a Friend or Loved One
  • Admissions
    • Tour Woods
    • Email Admissions
    • FAQ
    • Meet the Admissions Team